What sparked my interest originally about this article was the aggressive approach toward finding a link between formal and informal Mindfulness-based Cognitive Therapy (MBCT). I found good evidence that supports what I expect to learn more about in regard to MBCT, but I wouldn’t describe the information contained therein as groundbreaking. I may check it out again later if I need to show evidence supporting my claims in the research article, but it’s not likely. I have a handful of other sources I’d probably look to first. There didn’t appear to be any link in the network of authors/researchers compared to previous studies I’ve found. I don’t think this means they aren’t authorities, however. Probably the most valuable thing I could have gleaned from this assignment was further practice in researching. For that reason I still believe this was good time spent.